Treatment for low back pain
For acute cases of lumbago that are in no way debilitating, low back pain can be effectively treated by means of self-care remedies like application of cold or heat as well as continuing physical activity right within the confines of low back pain. As to mattresses, medium-firm ones have been found to be more efficacious than firm mattresses. However, continued bed rest is found to be more harmful than beneficial.
Physical therapy is another factor that is found to be effective. This can include ice, heat, massage, electrical stimulation as well as ultra sound.